Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Silken, Light Extra Firm
from Mori-Nu

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
31
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
82.3mg
3%
Potassium
47.9mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
5.9g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  4%
Thiamin  2% • Riboflavin  1%
Magnesium  2% • Phosphorus  7%
Zinc  1% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
37
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
57mg
2%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
7g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  4%
Thiamin  2% • Riboflavin  1%
Niacin  1% • Magnesium  2%
Phosphorus  8% • Zinc  2%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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