Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Regular, Raw

Nutrition Facts

Serving Size

1/4 block

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

8.1mg

Potassium

140.4mg

Total Carbohydrate

2.2g

Dietary Fiber

0.3g

Sugars

Protein

9.4g

19%

Vitamin A 2%	•	Vitamin C 0%
Calcium 41%	•	Iron 35%
Thiamin 6%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 9%	•	Phosphorus 11%
Zinc 6%	•	Copper 11%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/CA sulfate

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

0.9g

Trans Fat

Cholesterol

0mg

Sodium

8.7mg

Potassium

150mg

Total Carbohydrate

2.3g

Dietary Fiber

0.4g

Sugars

Protein

10g

20%

Vitamin A 2%	•	Vitamin C 0%
Calcium 43%	•	Iron 37%
Thiamin 7%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 9%	•	Phosphorus 12%
Zinc 7%	•	Copper 12%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.8g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

7mg

Potassium

121mg

Total Carbohydrate

1.9g

Dietary Fiber

0.3g

Sugars

Protein

8.1g

16%

Vitamin A 2%	•	Vitamin C 0%
Calcium 35%	•	Iron 30%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 7%	•	Phosphorus 10%
Zinc 5%	•	Copper 10%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Syncing

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Zip 101

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Features

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Tofu, Regular, Raw

Notes: prep w/CA sulfate

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tofu, Regular, Raw