Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Regular, Raw

Nutrition Facts
Serving Size
1/4 block
 
Amount Per Serving
Calories
88
Calories from Fat
46
 
% Daily Value*
Total Fat
5.5g
9%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.1mg
0%
Potassium
140.4mg
4%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
9.4g
19%
 
Vitamin A  2% • Vitamin C  0%
Calcium  41% • Iron  35%
Thiamin  6% • Riboflavin  4%
Vitamin B6  3% • Niacin  1%
Magnesium  9% • Phosphorus  11%
Zinc  6% • Copper  11%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/CA sulfate

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
94
Calories from Fat
49
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.7mg
0%
Potassium
150mg
4%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0.4g
1%
Sugars
0g
Protein
10g
20%
 
Vitamin A  2% • Vitamin C  0%
Calcium  43% • Iron  37%
Thiamin  7% • Riboflavin  4%
Vitamin B6  3% • Niacin  1%
Magnesium  9% • Phosphorus  12%
Zinc  7% • Copper  12%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
76
Calories from Fat
40
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
121mg
3%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  2% • Vitamin C  0%
Calcium  35% • Iron  30%
Thiamin  5% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  7% • Phosphorus  10%
Zinc  5% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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