Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Koyadofu, Freeze Dried

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
80
Calories from Fat
43
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
3.4mg
0%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  36% • Iron  9%
Thiamin  6% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  8% • Phosphorus  8%
Zinc  6% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/CA sulfate

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
471
Calories from Fat
253
 
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
20mg
1%
Total Carbohydrate
12.8g
4%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
47.9g
96%
 
Vitamin A  0% • Vitamin C  1%
Calcium  213% • Iron  54%
Thiamin  33% • Riboflavin  19%
Vitamin B6  14% • Niacin  6%
Magnesium  45% • Phosphorus  48%
Zinc  33% • Copper  59%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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