Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Fried

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
35
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.1mg
0%
Potassium
19mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  4%
Thiamin  1% • Vitamin B6  1%
Magnesium  2% • Phosphorus  4%
Zinc  2% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
269
Calories from Fat
162
 
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
146mg
4%
Total Carbohydrate
10.5g
3%
Dietary Fiber
3.9g
16%
Sugars
2.7g
Protein
17.2g
34%
 
Vitamin A  1% • Vitamin C  0%
Calcium  37% • Iron  27%
Thiamin  11% • Riboflavin  3%
Vitamin B6  5% • Niacin  1%
Magnesium  15% • Phosphorus  29%
Zinc  13% • Copper  20%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
76
Calories from Fat
46
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
41.4mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  8%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Magnesium  4%
Phosphorus  8% • Zinc  4%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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