Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Fried

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

2.1mg

Potassium

19mg

Total Carbohydrate

1.4g

Dietary Fiber

0.5g

Sugars

0.4g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 4%
Thiamin 1%	•	Vitamin B₆ 1%
Magnesium 2%	•	Phosphorus 4%
Zinc 2%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

269

Calories from Fat

162

% Daily Value^*

Total Fat

20.2g

31%

Saturated Fat

2.9g

15%

Trans Fat

Cholesterol

0mg

Sodium

16mg

Potassium

146mg

Total Carbohydrate

10.5g

Dietary Fiber

3.9g

16%

Sugars

2.7g

Protein

17.2g

34%

Vitamin A 1%	•	Vitamin C 0%
Calcium 37%	•	Iron 27%
Thiamin 11%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 15%	•	Phosphorus 29%
Zinc 13%	•	Copper 20%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

4.5mg

Potassium

41.4mg

Total Carbohydrate

Dietary Fiber

1.1g

Sugars

0.8g

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 11%	•	Iron 8%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Magnesium 4%
Phosphorus 8%	•	Zinc 4%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Tofu, Fried

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tofu, Fried