Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Firm, Nigan

Nutrition Facts
Serving Size
1/4 block
 
Amount Per Serving
Calories
56
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.7mg
0%
Potassium
119.9mg
3%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
6.6g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  16% • Iron  7%
Thiamin  3% • Riboflavin  3%
Vitamin B6  3% • Magnesium  7%
Phosphorus  10% • Zinc  4%
Copper  9% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/CA sulfate & MG chloride

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
87
Calories from Fat
44
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.1mg
1%
Potassium
186.5mg
5%
Total Carbohydrate
2.1g
1%
Dietary Fiber
1.1g
5%
Sugars
0.8g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  25% • Iron  11%
Thiamin  5% • Riboflavin  5%
Vitamin B6  5% • Niacin  1%
Magnesium  12% • Phosphorus  15%
Zinc  7% • Copper  13%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
69
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
148mg
4%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.9g
4%
Sugars
0.6g
Protein
8.2g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  20% • Iron  9%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Niacin  1%
Magnesium  9% • Phosphorus  12%
Zinc  6% • Copper  11%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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