Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Extra Firm W/nigari

Nutrition Facts

Serving Size

1/5 block

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

7.3mg

Potassium

120.1mg

Total Carbohydrate

1.8g

Dietary Fiber

0.4g

Sugars

0.5g

Protein

18%

Vitamin A 0%	•	Vitamin C 1%
Calcium 16%	•	Iron 9%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 12%	•	Phosphorus 12%
Zinc 7%	•	Copper 9%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/nigari

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

8mg

Potassium

132mg

Total Carbohydrate

Dietary Fiber

0.4g

Sugars

0.5g

Protein

9.9g

20%

Vitamin A 0%	•	Vitamin C 1%
Calcium 18%	•	Iron 10%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 13%	•	Phosphorus 14%
Zinc 7%	•	Copper 10%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Tofu, Extra Firm W/nigari

Notes: prep w/nigari

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Tofu, Extra Firm W/nigari