Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tofu, Extra Firm W/nigari

Nutrition Facts
Serving Size
1/5 block
 
Amount Per Serving
Calories
82
Calories from Fat
44
 
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.3mg
0%
Potassium
120.1mg
3%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.4g
1%
Sugars
0.5g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  1%
Calcium  16% • Iron  9%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  12% • Phosphorus  12%
Zinc  7% • Copper  9%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/nigari

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
90
Calories from Fat
48
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
132mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
9.9g
20%
 
Vitamin A  0% • Vitamin C  1%
Calcium  18% • Iron  10%
Thiamin  3% • Riboflavin  3%
Vitamin B6  3% • Niacin  1%
Magnesium  13% • Phosphorus  14%
Zinc  7% • Copper  10%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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