Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Toasty O's
from Malt-O-Meal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

121

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0.3mg

Sodium

269.1mg

11%

Potassium

95.1mg

Total Carbohydrate

22.4g

Dietary Fiber

3.2g

13%

Sugars

1.2g

Protein

3.9g

Vitamin A 4%	•	Vitamin C 10%
Calcium 12%	•	Iron 55%
Thiamin 31%	•	Riboflavin 35%
Vitamin B₆ 36%	•	Vitamin B₁₂ 31%
Folic Acid 38%	•	Niacin 29%
Magnesium 9%	•	Phosphorus 11%
Zinc 29%	•	Copper 5%
Vitamin D 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

403

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

1.2g

Trans Fat

Cholesterol

1mg

Sodium

897mg

37%

Potassium

317mg

Total Carbohydrate

74.6g

25%

Dietary Fiber

10.7g

43%

Sugars

3.9g

Protein

13.1g

26%

Vitamin A 15%	•	Vitamin C 34%
Calcium 41%	•	Iron 182%
Thiamin 105%	•	Riboflavin 118%
Vitamin B₆ 119%	•	Vitamin B₁₂ 102%
Folic Acid 125%	•	Niacin 95%
Magnesium 30%	•	Phosphorus 37%
Zinc 98%	•	Copper 16%
Pantothenic Acid 1%	•	Vitamin D 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Toasty O's from Malt-O-Meal

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Toasty O's
from Malt-O-Meal