Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Toasties
from Post

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
265.7mg
11%
Potassium
32.8mg
1%
Total Carbohydrate
24.3g
8%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
1.9g
4%
 
Vitamin A  15% • Vitamin C  0%
Calcium  0% • Iron  30%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Kraft, corn flakes

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
357
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
949mg
40%
Potassium
117mg
3%
Total Carbohydrate
86.7g
29%
Dietary Fiber
4.5g
18%
Sugars
6.5g
Protein
6.7g
13%
 
Vitamin A  54% • Vitamin C  0%
Calcium  0% • Iron  107%
Thiamin  89% • Riboflavin  89%
Vitamin B6  89% • Vitamin B12  89%
Folic Acid  85% • Niacin  89%
Magnesium  4% • Phosphorus  5%
Zinc  3% • Copper  2%
Vitamin D  36% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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