Nutritional Information, Diet Info and Calories in
Toaster Pastry, Wild Berry
from Pop Tarts

Nutrition Facts
Serving Size
1 pastry
 
Amount Per Serving
Calories
209
Calories from Fat
44
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
167.9mg
7%
Potassium
44.3mg
1%
Total Carbohydrate
39.4g
13%
Dietary Fiber
0.5g
2%
Sugars
21g
Protein
2.3g
5%
 
Vitamin A  10% Vitamin C  0%
Calcium  1% Iron  10%
Thiamin  11% Riboflavin  10%
Vitamin B6  11% Niacin  10%
Magnesium  1% Phosphorus  3%
Zinc  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
387
Calories from Fat
81
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
311mg
13%
Potassium
82mg
2%
Total Carbohydrate
72.9g
24%
Dietary Fiber
1g
4%
Sugars
38.8g
Protein
4.3g
9%
 
Vitamin A  19% Vitamin C  0%
Calcium  2% Iron  18%
Thiamin  20% Riboflavin  18%
Vitamin B6  20% Niacin  19%
Magnesium  3% Phosphorus  5%
Zinc  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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