Nutritional Information, Diet Info and Calories in
Toaster Pastry, Cheese Danish
from Pop Tarts

Nutrition Facts
Serving Size
1 pastry
 
Amount Per Serving
Calories
252
Calories from Fat
96
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
179.8mg
7%
Potassium
0mg
0%
Total Carbohydrate
36.6g
12%
Dietary Fiber
0.3g
1%
Sugars
12g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Pastry Swirls'

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
406
Calories from Fat
155
 
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
4.8g
24%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
59.1g
20%
Dietary Fiber
0.5g
2%
Sugars
19.4g
Protein
4.8g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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