Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Toasted Wheat Germ

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
431
Calories from Fat
101
 
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.5mg
0%
Potassium
1,070.1mg
31%
Total Carbohydrate
56g
19%
Dietary Fiber
17.1g
68%
Sugars
8.8g
Protein
32.9g
66%
 
Vitamin A  2% • Vitamin C  11%
Calcium  5% • Iron  57%
Thiamin  126% • Riboflavin  55%
Vitamin B6  55% • Niacin  32%
Magnesium  90% • Phosphorus  129%
Zinc  126% • Copper  35%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
381
Calories from Fat
89
 
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
946mg
27%
Total Carbohydrate
49.5g
17%
Dietary Fiber
15.1g
60%
Sugars
7.8g
Protein
29.1g
58%
 
Vitamin A  2% • Vitamin C  10%
Calcium  4% • Iron  50%
Thiamin  111% • Riboflavin  48%
Vitamin B6  49% • Niacin  28%
Magnesium  80% • Phosphorus  114%
Zinc  111% • Copper  31%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
108
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
268.1mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
4.3g
17%
Sugars
2.2g
Protein
8.2g
16%
 
Vitamin A  1% • Vitamin C  3%
Calcium  1% • Iron  14%
Thiamin  32% • Riboflavin  14%
Vitamin B6  14% • Niacin  8%
Magnesium  23% • Phosphorus  32%
Zinc  31% • Copper  9%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
50
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
124.1mg
4%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2g
8%
Sugars
1g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  7%
Thiamin  15% • Riboflavin  6%
Vitamin B6  6% • Niacin  4%
Magnesium  10% • Phosphorus  15%
Zinc  15% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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