Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Toasted Oatmeal Cereal, Honey Nut
from Quaker

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

192

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

215.6mg

Potassium

180.8mg

Total Carbohydrate

37.9g

13%

Dietary Fiber

3.5g

14%

Sugars

13g

Protein

4.5g

Vitamin A 14%	•	Vitamin C 2%
Calcium 13%	•	Iron 38%
Thiamin 39%	•	Riboflavin 39%
Vitamin B₆ 36%	•	Folic Acid 107%
Niacin 36%	•	Magnesium 15%
Phosphorus 17%	•	Zinc 36%
Copper 10%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

392

Calories from Fat

% Daily Value^*

Total Fat

7.5g

11%

Saturated Fat

1.1g

Trans Fat

Cholesterol

0mg

Sodium

440mg

18%

Potassium

369mg

11%

Total Carbohydrate

77.4g

26%

Dietary Fiber

7.1g

28%

Sugars

26.6g

Protein

9.2g

18%

Vitamin A 29%	•	Vitamin C 5%
Calcium 27%	•	Iron 77%
Thiamin 80%	•	Riboflavin 80%
Vitamin B₆ 73%	•	Folic Acid 218%
Niacin 73%	•	Magnesium 31%
Phosphorus 34%	•	Zinc 73%
Copper 19%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Toasted Oatmeal Cereal, Honey Nut from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Toasted Oatmeal Cereal, Honey Nut
from Quaker