Nutritional Information, Diet Info and Calories in
Tilapia

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
110
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
30mg
1%
Potassium
360mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
365
Calories from Fat
66
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
248.9mg
83%
Sodium
99.5mg
4%
Potassium
1,194.5mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73g
146%
 
Vitamin A  0% Vitamin C  7%
Calcium  0% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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