Nutritional Information, Diet Info and Calories in
Three Cheese Omelet
from Jimmy Dean

Nutrition Facts
Serving Size
1 omelet
 
Amount Per Serving
Calories
290
Calories from Fat
200
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
260mg
87%
Sodium
810mg
34%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
16g
32%
 
Vitamin A  15% Vitamin C  0%
Calcium  30% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
122 grams
 
Amount Per Serving
Calories
290
Calories from Fat
200
 
% Daily Value*
Total Fat
23g
35%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
260mg
87%
Sodium
810mg
34%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
16g
32%
 
Vitamin A  15% Vitamin C  0%
Calcium  30% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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