Legumes / Soy, Carob

Nutritional Information, Diet Info and Calories in
Tempeh

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

320

Calories from Fat

150

% Daily Value^*

Total Fat

17.9g

28%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

0mg

Sodium

14.9mg

Potassium

683.9mg

20%

Total Carbohydrate

15.6g

Dietary Fiber

Sugars

Protein

30.8g

62%

Vitamin A 0%	•	Vitamin C 0%
Calcium 18%	•	Iron 25%
Thiamin 9%	•	Riboflavin 35%
Vitamin B₆ 18%	•	Vitamin B₁₂ 2%
Niacin 22%	•	Magnesium 34%
Phosphorus 44%	•	Zinc 13%
Copper 47%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

193

Calories from Fat

% Daily Value^*

Total Fat

10.8g

17%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

0mg

Sodium

9mg

Potassium

412mg

12%

Total Carbohydrate

9.4g

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 0%	•	Vitamin C 0%
Calcium 11%	•	Iron 15%
Thiamin 5%	•	Riboflavin 21%
Vitamin B₆ 11%	•	Vitamin B₁₂ 1%
Niacin 13%	•	Magnesium 20%
Phosphorus 27%	•	Zinc 8%
Copper 28%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Tempeh

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

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Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Tempeh