Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Taro, Tahitian, Cooked W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
60
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
397.3mg
17%
Potassium
853.5mg
24%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.7g
11%
 
Vitamin A  48% • Vitamin C  87%
Calcium  20% • Iron  12%
Thiamin  4% • Riboflavin  16%
Vitamin B6  8% • Niacin  3%
Magnesium  17% • Phosphorus  9%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
623mg
18%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.2g
8%
 
Vitamin A  35% • Vitamin C  63%
Calcium  15% • Iron  9%
Thiamin  3% • Riboflavin  12%
Vitamin B6  6% • Niacin  2%
Magnesium  13% • Phosphorus  7%
Zinc  1% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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