Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Taro Leaf, Raw

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
64.8mg
2%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.4g
1%
Sugars
0.3g
Protein
0.5g
1%
 
Vitamin A  10% • Vitamin C  9%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 11 x 6.5'' leaf

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.8mg
0%
Potassium
181.4mg
5%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1g
4%
Sugars
0.8g
Protein
1.4g
3%
 
Vitamin A  27% • Vitamin C  24%
Calcium  3% • Iron  4%
Thiamin  4% • Riboflavin  8%
Vitamin B6  2% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
648mg
19%
Total Carbohydrate
6.7g
2%
Dietary Fiber
3.7g
15%
Sugars
3g
Protein
5g
10%
 
Vitamin A  97% • Vitamin C  87%
Calcium  11% • Iron  13%
Thiamin  14% • Riboflavin  27%
Vitamin B6  7% • Niacin  8%
Magnesium  11% • Phosphorus  6%
Zinc  3% • Copper  14%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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