Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Tangerine, Mandarin, Raw

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
57
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
180.9mg
5%
Total Carbohydrate
14.5g
5%
Dietary Fiber
2g
8%
Sugars
11.5g
Protein
0.9g
2%
 
Vitamin A  15% • Vitamin C  49%
Calcium  4% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Mandarin oranges, sections

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
102
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.9mg
0%
Potassium
323.7mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
3.5g
14%
Sugars
20.6g
Protein
1.6g
3%
 
Vitamin A  27% • Vitamin C  87%
Calcium  7% • Iron  2%
Thiamin  8% • Riboflavin  4%
Vitamin B6  8% • Niacin  4%
Magnesium  6% • Phosphorus  4%
Zinc  1% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
52
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
166mg
5%
Total Carbohydrate
13.3g
4%
Dietary Fiber
1.8g
7%
Sugars
10.6g
Protein
0.8g
2%
 
Vitamin A  14% • Vitamin C  45%
Calcium  4% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
37
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
116.2mg
3%
Total Carbohydrate
9.3g
3%
Dietary Fiber
1.3g
5%
Sugars
7.4g
Protein
0.6g
1%
 
Vitamin A  10% • Vitamin C  31%
Calcium  3% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
51
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
162.7mg
5%
Total Carbohydrate
13.1g
4%
Dietary Fiber
1.8g
7%
Sugars
10.4g
Protein
0.8g
2%
 
Vitamin A  13% • Vitamin C  44%
Calcium  4% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
44
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
139.4mg
4%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.5g
6%
Sugars
8.9g
Protein
0.7g
1%
 
Vitamin A  11% • Vitamin C  37%
Calcium  3% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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