Nutritional Information, Diet Info and Calories in
Tamales, Beef
from El Monterey

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
310
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
730mg
30%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
16%
Sugars
1g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  3%
Calcium  600% Iron  44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Beef

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
310
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
730mg
30%
Potassium
0mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
16%
Sugars
1g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  3%
Calcium  600% Iron  44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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