Nutritional Information, Diet Info and Calories in
Talapia, Cooked

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
128
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
56mg
2%
Potassium
380mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  6% Riboflavin  4%
Vitamin B6  6% Vitamin B12  31%
Niacin  24% Magnesium  9%
Phosphorus  20% Zinc  3%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

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