Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Taco Shell, Baked

Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
98
Calories from Fat
41
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
77.1mg
3%
Potassium
37.6mg
1%
Total Carbohydrate
13.1g
4%
Dietary Fiber
1.6g
6%
Sugars
0.1g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  3%
Thiamin  3% • Riboflavin  1%
Vitamin B6  3% • Folic Acid  7%
Niacin  1% • Magnesium  6%
Phosphorus  5% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 6.5'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
467
Calories from Fat
195
 
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
367mg
15%
Potassium
179mg
5%
Total Carbohydrate
62.4g
21%
Dietary Fiber
7.5g
30%
Sugars
0.5g
Protein
7.2g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  16% • Iron  14%
Thiamin  15% • Riboflavin  3%
Vitamin B6  15% • Folic Acid  31%
Niacin  7% • Magnesium  26%
Phosphorus  25% • Zinc  9%
Copper  6% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
62
Calories from Fat
26
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
48.8mg
2%
Potassium
23.8mg
1%
Total Carbohydrate
8.3g
3%
Dietary Fiber
1g
4%
Sugars
0.1g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  2% • Vitamin B6  2%
Folic Acid  4% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
132
Calories from Fat
55
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
50.7mg
1%
Total Carbohydrate
17.7g
6%
Dietary Fiber
2.1g
9%
Sugars
0.1g
Protein
2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  4%
Thiamin  4% • Riboflavin  1%
Vitamin B6  4% • Folic Acid  9%
Niacin  2% • Magnesium  7%
Phosphorus  7% • Zinc  3%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 miniature
 
Amount Per Serving
Calories
23
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.4mg
1%
Potassium
8.9mg
0%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Folic Acid  2% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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