Restaurant Menu Items. Generic / Mexican

Nutritional Information, Diet Info and Calories in
Taco Salad W/chili Con Carne

Nutrition Facts
Serving Size
1 1/2 cups
 
Amount Per Serving
Calories
289
Calories from Fat
115
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
5.2mg
2%
Sodium
884.8mg
37%
Potassium
391.5mg
11%
Total Carbohydrate
26.6g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
35%
 
Vitamin A  31% • Vitamin C  6%
Calcium  25% • Iron  15%
Thiamin  10% • Riboflavin  29%
Vitamin B6  26% • Vitamin B12  12%
Folic Acid  7% • Niacin  13%
Magnesium  13% • Phosphorus  15%
Zinc  22% • Copper  15%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
111
Calories from Fat
44
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
339mg
14%
Potassium
150mg
4%
Total Carbohydrate
10.2g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.7g
13%
 
Vitamin A  12% • Vitamin C  2%
Calcium  9% • Iron  6%
Thiamin  4% • Riboflavin  11%
Vitamin B6  10% • Vitamin B12  5%
Folic Acid  3% • Niacin  5%
Magnesium  5% • Phosphorus  6%
Zinc  8% • Copper  6%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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