Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Swiss Cheese

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

13.8mg

Sodium

28.8mg

Potassium

11.6mg

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

0.2g

Protein

Vitamin A 2%	•	Vitamin C 0%
Calcium 12%	•	Iron 0%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Vitamin B₁₂ 8%
Magnesium 1%	•	Phosphorus 9%
Zinc 4%	•	Pantothenic Acid 1%
Vitamin D 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

502

Calories from Fat

317

% Daily Value^*

Total Fat

36.7g

56%

Saturated Fat

23.5g

117%

Trans Fat

Cholesterol

121.4mg

40%

Sodium

253.4mg

11%

Potassium

101.6mg

Total Carbohydrate

7.1g

Dietary Fiber

Sugars

1.7g

Protein

35.6g

71%

Vitamin A 22%	•	Vitamin C 0%
Calcium 104%	•	Iron 1%
Thiamin 5%	•	Riboflavin 23%
Vitamin B₆ 5%	•	Vitamin B₁₂ 73%
Niacin 1%	•	Magnesium 13%
Phosphorus 75%	•	Zinc 38%
Copper 3%	•	Pantothenic Acid 6%
Vitamin D 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

380

Calories from Fat

240

% Daily Value^*

Total Fat

27.8g

43%

Saturated Fat

17.8g

89%

Trans Fat

Cholesterol

92mg

31%

Sodium

192mg

Potassium

77mg

Total Carbohydrate

5.4g

Dietary Fiber

Sugars

1.3g

Protein

26.9g

54%

Vitamin A 17%	•	Vitamin C 0%
Calcium 79%	•	Iron 1%
Thiamin 4%	•	Riboflavin 17%
Vitamin B₆ 4%	•	Vitamin B₁₂ 56%
Magnesium 9%	•	Phosphorus 57%
Zinc 29%	•	Copper 2%
Pantothenic Acid 4%	•	Vitamin D 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

108

Calories from Fat

% Daily Value^*

Total Fat

7.9g

12%

Saturated Fat

25%

Trans Fat

Cholesterol

26.1mg

Sodium

54.4mg

Potassium

21.8mg

Total Carbohydrate

1.5g

Dietary Fiber

Sugars

0.4g

Protein

7.6g

15%

Vitamin A 5%	•	Vitamin C 0%
Calcium 22%	•	Iron 0%
Thiamin 1%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 16%
Magnesium 3%	•	Phosphorus 16%
Zinc 8%	•	Copper 1%
Pantothenic Acid 1%	•	Vitamin D 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Swiss Cheese

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Swiss Cheese