Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Swiss Chard

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110.6mg
5%
Potassium
136.4mg
4%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.7g
3%
Sugars
0.7g
Protein
1g
2%
 
Vitamin A  50% • Vitamin C  27%
Calcium  3% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  7% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
99.5mg
4%
Potassium
122.8mg
4%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
0.9g
2%
 
Vitamin A  45% • Vitamin C  24%
Calcium  2% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  7% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210.1mg
9%
Potassium
259.2mg
7%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
1.3g
Protein
2g
4%
 
Vitamin A  94% • Vitamin C  51%
Calcium  5% • Iron  9%
Thiamin  2% • Riboflavin  4%
Vitamin B6  3% • Niacin  1%
Magnesium  14% • Phosphorus  3%
Zinc  2% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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