Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Swiss Chard

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

110.6mg

Potassium

136.4mg

Total Carbohydrate

1.9g

Dietary Fiber

0.7g

Sugars

0.7g

Protein

Vitamin A 50%	•	Vitamin C 27%
Calcium 3%	•	Iron 5%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 7%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 leaf

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

99.5mg

Potassium

122.8mg

Total Carbohydrate

1.8g

Dietary Fiber

0.6g

Sugars

0.6g

Protein

0.9g

Vitamin A 45%	•	Vitamin C 24%
Calcium 2%	•	Iron 4%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 7%	•	Phosphorus 1%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

210.1mg

Potassium

259.2mg

Total Carbohydrate

3.7g

Dietary Fiber

1.3g

Sugars

1.3g

Protein

Vitamin A 94%	•	Vitamin C 51%
Calcium 5%	•	Iron 9%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 14%	•	Phosphorus 3%
Zinc 2%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Swiss Chard

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

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Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Swiss Chard