| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
311
Calories from Fat
56
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.7g
12%
|
||||||
|
Saturated Fat
1.2g
6%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
29.3mg
10%
|
||||||
|
Sodium
521.3mg
22%
|
||||||
|
Potassium
660mg
19%
|
||||||
|
Total Carbohydrate
46.2g
15%
|
||||||
|
Dietary Fiber
1.3g
5%
|
||||||
|
Sugars
24g
|
||||||
|
Protein
14.2g
28%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
meal
|
||||||
| Amount Per Serving | ||||||
|
Calories
500
Calories from Fat
90
|
||||||
% Daily Value* |
||||||
|
Total Fat
12.4g
19%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
47.1mg
16%
|
||||||
|
Sodium
838.1mg
35%
|
||||||
|
Potassium
1,061.1mg
30%
|
||||||
|
Total Carbohydrate
74.3g
25%
|
||||||
|
Dietary Fiber
2.1g
9%
|
||||||
|
Sugars
38.6g
|
||||||
|
Protein
22.8g
46%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5.3
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
258
Calories from Fat
46
|
||||||
% Daily Value* |
||||||
|
Total Fat
6.4g
10%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
24.3mg
8%
|
||||||
|
Sodium
432.5mg
18%
|
||||||
|
Potassium
547.5mg
16%
|
||||||
|
Total Carbohydrate
38.3g
13%
|
||||||
|
Dietary Fiber
1.1g
4%
|
||||||
|
Sugars
19.9g
|
||||||
|
Protein
11.8g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
entree
|
||||||
| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
25
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.5g
5%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
13.2mg
4%
|
||||||
|
Sodium
234.7mg
10%
|
||||||
|
Potassium
297.1mg
8%
|
||||||
|
Total Carbohydrate
20.8g
7%
|
||||||
|
Dietary Fiber
0.6g
2%
|
||||||
|
Sugars
10.8g
|
||||||
|
Protein
6.4g
13%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
100
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
65
Calories from Fat
12
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.6g
2%
|
||||||
|
Saturated Fat
0.3g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
6.1mg
2%
|
||||||
|
Sodium
109mg
5%
|
||||||
|
Potassium
137.9mg
4%
|
||||||
|
Total Carbohydrate
9.7g
3%
|
||||||
|
Dietary Fiber
0.3g
1%
|
||||||
|
Sugars
5g
|
||||||
|
Protein
3g
6%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
27
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.7g
6%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
14.1mg
5%
|
||||||
|
Sodium
251.4mg
10%
|
||||||
|
Potassium
318.3mg
9%
|
||||||
|
Total Carbohydrate
22.3g
7%
|
||||||
|
Dietary Fiber
0.6g
3%
|
||||||
|
Sugars
11.6g
|
||||||
|
Protein
6.9g
14%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food