Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Sweet Potato, Unprepared

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
168
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.6mg
0%
Potassium
642.4mg
18%
Total Carbohydrate
39.1g
13%
Dietary Fiber
3g
12%
Sugars
0g
Protein
3g
6%
 
Vitamin A  365% • Vitamin C  39%
Calcium  7% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  16% • Niacin  5%
Magnesium  10% • Phosphorus  8%
Zinc  4% • Copper  16%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, cubes

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
95
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
365mg
10%
Total Carbohydrate
22.2g
7%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  207% • Vitamin C  22%
Calcium  4% • Iron  3%
Thiamin  4% • Riboflavin  3%
Vitamin B6  9% • Niacin  3%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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