Nutritional Information, Diet Info and Calories in
Sweet Potato, Junior

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.1mg
0%
Potassium
34mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
0.2g
0%
 
Vitamin A  19% Vitamin C  2%
Calcium  0% Iron  0%
Vitamin B6  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
128
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
49.3mg
2%
Potassium
544.3mg
16%
Total Carbohydrate
31.1g
10%
Dietary Fiber
3.4g
13%
Sugars
9.5g
Protein
2.5g
5%
 
Vitamin A  297% Vitamin C  36%
Calcium  4% Iron  5%
Thiamin  4% Riboflavin  5%
Vitamin B6  13% Niacin  4%
Magnesium  7% Phosphorus  5%
Zinc  2% Copper  11%
Pantothenic Acid  9%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
97
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37.4mg
2%
Potassium
413.1mg
12%
Total Carbohydrate
23.6g
8%
Dietary Fiber
2.5g
10%
Sugars
7.2g
Protein
1.9g
4%
 
Vitamin A  226% Vitamin C  27%
Calcium  3% Iron  4%
Thiamin  3% Riboflavin  4%
Vitamin B6  10% Niacin  3%
Magnesium  5% Phosphorus  4%
Zinc  1% Copper  9%
Pantothenic Acid  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
243mg
7%
Total Carbohydrate
13.9g
5%
Dietary Fiber
1.5g
6%
Sugars
4.2g
Protein
1.1g
2%
 
Vitamin A  133% Vitamin C  16%
Calcium  2% Iron  2%
Thiamin  2% Riboflavin  2%
Vitamin B6  6% Niacin  2%
Magnesium  3% Phosphorus  2%
Zinc  1% Copper  5%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
16
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
68.9mg
2%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
0.3g
1%
 
Vitamin A  38% Vitamin C  5%
Calcium  0% Iron  1%
Thiamin  1% Riboflavin  1%
Vitamin B6  2% Niacin  1%
Magnesium  1% Phosphorus  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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