Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Sweet Potato, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
232
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135.1mg
6%
Potassium
795.6mg
23%
Total Carbohydrate
53.9g
18%
Dietary Fiber
4.6g
18%
Sugars
12.8g
Protein
4.2g
8%
 
Vitamin A  407% • Vitamin C  112%
Calcium  6% • Iron  13%
Thiamin  6% • Riboflavin  9%
Vitamin B6  24% • Niacin  9%
Magnesium  14% • Phosphorus  12%
Zinc  3% • Copper  18%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: vacuum pack, mashed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
91
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
312mg
9%
Total Carbohydrate
21.1g
7%
Dietary Fiber
1.8g
7%
Sugars
5g
Protein
1.6g
3%
 
Vitamin A  160% • Vitamin C  44%
Calcium  2% • Iron  5%
Thiamin  2% • Riboflavin  3%
Vitamin B6  9% • Niacin  4%
Magnesium  6% • Phosphorus  5%
Zinc  1% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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