Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Sweet Potato, Boiled W/salt

Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
114
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.8mg
2%
Potassium
347.3mg
10%
Total Carbohydrate
26.8g
9%
Dietary Fiber
3.8g
15%
Sugars
8.7g
Protein
2.1g
4%
 
Vitamin A  475% • Vitamin C  32%
Calcium  4% • Iron  6%
Thiamin  6% • Riboflavin  4%
Vitamin B6  12% • Niacin  4%
Magnesium  7% • Phosphorus  5%
Zinc  2% • Copper  7%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
248
Calories from Fat
2
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
88.6mg
4%
Potassium
754.4mg
22%
Total Carbohydrate
58.1g
19%
Dietary Fiber
8.2g
33%
Sugars
18.8g
Protein
4.5g
9%
 
Vitamin A  1,033% • Vitamin C  70%
Calcium  9% • Iron  13%
Thiamin  12% • Riboflavin  9%
Vitamin B6  27% • Niacin  9%
Magnesium  15% • Phosphorus  10%
Zinc  4% • Copper  15%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
75
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
230mg
7%
Total Carbohydrate
17.7g
6%
Dietary Fiber
2.5g
10%
Sugars
5.7g
Protein
1.4g
3%
 
Vitamin A  315% • Vitamin C  21%
Calcium  3% • Iron  4%
Thiamin  4% • Riboflavin  3%
Vitamin B6  8% • Niacin  3%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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