Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Swamp/skunk Cabbage, Raw (water Convulvolus)

Nutrition Facts
Serving Size
1 shoot
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.7mg
1%
Potassium
40.6mg
1%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  16% • Vitamin C  12%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  2%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
63.3mg
3%
Potassium
174.7mg
5%
Total Carbohydrate
1.8g
1%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  71% • Vitamin C  51%
Calcium  4% • Iron  5%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Niacin  3%
Magnesium  10% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
312mg
9%
Total Carbohydrate
3.1g
1%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  126% • Vitamin C  92%
Calcium  8% • Iron  9%
Thiamin  2% • Riboflavin  6%
Vitamin B6  5% • Niacin  5%
Magnesium  18% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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