Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Swamp/skunk Cabbage, Raw (water Convulvolus)

Nutrition Facts

Serving Size

1 shoot

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

14.7mg

Potassium

40.6mg

Total Carbohydrate

0.4g

Dietary Fiber

0.3g

Sugars

Protein

0.3g

Vitamin A 16%	•	Vitamin C 12%
Calcium 1%	•	Iron 1%
Riboflavin 1%	•	Vitamin B₆ 1%
Niacin 1%	•	Magnesium 2%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

63.3mg

Potassium

174.7mg

Total Carbohydrate

1.8g

Dietary Fiber

1.2g

Sugars

Protein

1.5g

Vitamin A 71%	•	Vitamin C 51%
Calcium 4%	•	Iron 5%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 3%
Magnesium 10%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

113mg

Potassium

312mg

Total Carbohydrate

3.1g

Dietary Fiber

2.1g

Sugars

Protein

2.6g

Vitamin A 126%	•	Vitamin C 92%
Calcium 8%	•	Iron 9%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 5%	•	Niacin 5%
Magnesium 18%	•	Phosphorus 4%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Swamp/skunk Cabbage, Raw (water Convulvolus)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Swamp/skunk Cabbage, Raw (water Convulvolus)