Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Swamp/skunk Cabbage, Boiled W/salt (water Convulvolus)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
19
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350.8mg
15%
Potassium
278.3mg
8%
Total Carbohydrate
3.6g
1%
Dietary Fiber
1.9g
7%
Sugars
0g
Protein
2g
4%
 
Vitamin A  102% • Vitamin C  26%
Calcium  5% • Iron  7%
Thiamin  3% • Riboflavin  5%
Vitamin B6  4% • Niacin  2%
Magnesium  7% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
358mg
15%
Potassium
284mg
8%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.9g
8%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  104% • Vitamin C  27%
Calcium  5% • Iron  7%
Thiamin  3% • Riboflavin  5%
Vitamin B6  4% • Niacin  3%
Magnesium  8% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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