Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sunflower Seeds, Ranch - 1.75 oz. bag
from David

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

150

Calories from Fat

100

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

1.5g

Trans Fat

Cholesterol

0mg

Sodium

75mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Vitamin E 25%	•	Folic Acid 10%
Niacin 6%	•	Magnesium 25%
Phosphorus 20%	•	Zinc 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

25 grams

Amount Per Serving

Calories

150

Calories from Fat

100

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

1.5g

Trans Fat

Cholesterol

0mg

Sodium

75mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Vitamin E 25%	•	Folic Acid 10%
Niacin 6%	•	Magnesium 25%
Phosphorus 20%	•	Zinc 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 3/4 oz

Amount Per Serving

Calories

150

Calories from Fat

100

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

1.5g

Trans Fat

Cholesterol

0mg

Sodium

75mg

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Vitamin E 25%	•	Folic Acid 10%
Niacin 6%	•	Magnesium 25%
Phosphorus 20%	•	Zinc 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sunflower Seeds, Ranch - 1.75 oz. bag from David

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Sunflower Seeds, Ranch - 1.75 oz. bag
from David