Nutritional Information, Diet Info and Calories in
Sunflower Seeds, Original
from David

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
190
Calories from Fat
130
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Original

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
190
Calories from Fat
130
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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