Nutritional Information, Diet Info and Calories in
Sunflower Seeds, In-Shell, Smoky Barbeque
from Kar's

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
200
Calories from Fat
130
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: In-Shell, Smoky Barbeque

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
200
Calories from Fat
130
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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