Nuts and Seeds / Flour, Meal, Powder

Nutritional Information, Diet Info and Calories in
Sunflower Seed Flour, Partially Defatted

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
13
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
2.7mg
0%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  8% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
208
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
42.9mg
1%
Total Carbohydrate
22.9g
8%
Dietary Fiber
3.3g
13%
Sugars
0g
Protein
30.8g
62%
 
Vitamin A  1% • Vitamin C  1%
Calcium  7% • Iron  24%
Thiamin  135% • Riboflavin  10%
Vitamin B6  24% • Niacin  23%
Magnesium  55% • Phosphorus  44%
Zinc  21% • Copper  55%
Pantothenic Acid  42% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
325
Calories from Fat
0
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
67mg
2%
Total Carbohydrate
35.8g
12%
Dietary Fiber
5.2g
21%
Sugars
0g
Protein
48.1g
96%
 
Vitamin A  1% • Vitamin C  2%
Calcium  11% • Iron  37%
Thiamin  212% • Riboflavin  16%
Vitamin B6  38% • Niacin  37%
Magnesium  87% • Phosphorus  69%
Zinc  33% • Copper  86%
Pantothenic Acid  66% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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