Nutritional Information, Diet Info and Calories in
Sunflower Seed, Dried

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
820
Calories from Fat
597
 
% Daily Value*
Total Fat
71.4g
110%
Saturated Fat
7.5g
37%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.3mg
0%
Potassium
992.2mg
28%
Total Carbohydrate
27g
9%
Dietary Fiber
15.1g
60%
Sugars
3.8g
Protein
32.8g
66%
 
Vitamin A  1% Vitamin C  3%
Calcium  17% Iron  54%
Thiamin  220% Riboflavin  21%
Vitamin B6  55% Niacin  32%
Magnesium  127% Phosphorus  102%
Zinc  49% Copper  126%
Pantothenic Acid  97%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: kernels

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
569
Calories from Fat
415
 
% Daily Value*
Total Fat
49.6g
76%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
689mg
20%
Total Carbohydrate
18.8g
6%
Dietary Fiber
10.5g
42%
Sugars
2.6g
Protein
22.8g
46%
 
Vitamin A  1% Vitamin C  2%
Calcium  12% Iron  38%
Thiamin  153% Riboflavin  15%
Vitamin B6  39% Niacin  23%
Magnesium  89% Phosphorus  71%
Zinc  34% Copper  88%
Pantothenic Acid  67%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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