Nutritional Information, Diet Info and Calories in
Sunflower Kernels, Roasted & Salted
from David

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
330
Calories from Fat
250
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  400% Iron  56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Roasted & Salted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
50 grams
 
Amount Per Serving
Calories
330
Calories from Fat
250
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
16%
Sugars
1g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  400% Iron  56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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