Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Sunflower Kernels, Original - 1.75 oz. bag
from David

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
310
Calories from Fat
230
 
% Daily Value*
Total Fat
25g
38%
Saturated Fat
3g
15%
Trans Fat
1g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
5g
20%
Sugars
1g
Protein
14g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  15%
Vitamin E  70% • Folic Acid  35%
Niacin  15% • Magnesium  45%
Phosphorus  40% • Zinc  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
49 3/5 grams
 
Amount Per Serving
Calories
310
Calories from Fat
230
 
% Daily Value*
Total Fat
25g
38%
Saturated Fat
3g
15%
Trans Fat
1g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
5g
20%
Sugars
1g
Protein
14g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  15%
Vitamin E  70% • Folic Acid  35%
Niacin  15% • Magnesium  45%
Phosphorus  40% • Zinc  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 3/4 oz
 
Amount Per Serving
Calories
310
Calories from Fat
230
 
% Daily Value*
Total Fat
25g
38%
Saturated Fat
3g
15%
Trans Fat
1g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
5g
20%
Sugars
1g
Protein
14g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  15%
Vitamin E  70% • Folic Acid  35%
Niacin  15% • Magnesium  45%
Phosphorus  40% • Zinc  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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