Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sunfish, Pumpkin Fish, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
42
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
32.2mg
11%
Sodium
38.4mg
2%
Potassium
168mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.3g
19%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  3%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Vitamin B12  16%
Niacin  3% • Magnesium  4%
Phosphorus  9% • Zinc  5%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
88
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
67mg
22%
Sodium
80mg
3%
Potassium
350mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  1% • Vitamin C  2%
Calcium  8% • Iron  7%
Thiamin  5% • Riboflavin  4%
Vitamin B6  6% • Vitamin B12  33%
Niacin  6% • Magnesium  7%
Phosphorus  18% • Zinc  10%
Copper  15% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
74
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
68mg
3%
Potassium
297.5mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  1% • Vitamin C  1%
Calcium  7% • Iron  6%
Thiamin  4% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  28%
Niacin  5% • Magnesium  6%
Phosphorus  15% • Zinc  9%
Copper  13% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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