Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sunfish, Pumpkin Fish, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

32.2mg

11%

Sodium

38.4mg

Potassium

168mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.3g

19%

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 3%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Vitamin B₁₂ 16%
Niacin 3%	•	Magnesium 4%
Phosphorus 9%	•	Zinc 5%
Copper 7%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

67mg

22%

Sodium

80mg

Potassium

350mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.4g

39%

Vitamin A 1%	•	Vitamin C 2%
Calcium 8%	•	Iron 7%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Vitamin B₁₂ 33%
Niacin 6%	•	Magnesium 7%
Phosphorus 18%	•	Zinc 10%
Copper 15%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

57mg

19%

Sodium

68mg

Potassium

297.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.5g

33%

Vitamin A 1%	•	Vitamin C 1%
Calcium 7%	•	Iron 6%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Vitamin B₁₂ 28%
Niacin 5%	•	Magnesium 6%
Phosphorus 15%	•	Zinc 9%
Copper 13%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Sunfish, Pumpkin Fish, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Sunfish, Pumpkin Fish, Raw