Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Summer Squash

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
296.1mg
8%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
1.7g
3%
 
Vitamin A  8% • Vitamin C  46%
Calcium  3% • Iron  3%
Thiamin  4% • Riboflavin  9%
Vitamin B6  13% • Niacin  3%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
11.4mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
0.1g
0%
 
Vitamin A  0% • Vitamin C  2%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
113.9mg
3%
Total Carbohydrate
2.3g
1%
Dietary Fiber
1g
4%
Sugars
1.2g
Protein
0.6g
1%
 
Vitamin A  3% • Vitamin C  18%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  4%
Vitamin B6  5% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
136.6mg
4%
Total Carbohydrate
2.7g
1%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
0.8g
2%
 
Vitamin A  4% • Vitamin C  21%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  4%
Vitamin B6  6% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
375.8mg
11%
Total Carbohydrate
7.5g
2%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
2.1g
4%
 
Vitamin A  10% • Vitamin C  58%
Calcium  4% • Iron  4%
Thiamin  5% • Riboflavin  12%
Vitamin B6  16% • Niacin  3%
Magnesium  6% • Phosphorus  5%
Zinc  3% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
20
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
227.7mg
7%
Total Carbohydrate
4.5g
2%
Dietary Fiber
2g
8%
Sugars
2.5g
Protein
1.3g
3%
 
Vitamin A  6% • Vitamin C  35%
Calcium  2% • Iron  2%
Thiamin  3% • Riboflavin  7%
Vitamin B6  10% • Niacin  2%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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