Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Summer Squash

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.3mg

Potassium

296.1mg

Total Carbohydrate

5.9g

Dietary Fiber

2.6g

10%

Sugars

3.2g

Protein

1.7g

Vitamin A 8%	•	Vitamin C 46%
Calcium 3%	•	Iron 3%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 13%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 4%
Zinc 2%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

11.4mg

Total Carbohydrate

0.2g

Dietary Fiber

0.1g

Sugars

0.1g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.9mg

Potassium

113.9mg

Total Carbohydrate

2.3g

Dietary Fiber

Sugars

1.2g

Protein

0.6g

Vitamin A 3%	•	Vitamin C 18%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

136.6mg

Total Carbohydrate

2.7g

Dietary Fiber

1.2g

Sugars

1.5g

Protein

0.8g

Vitamin A 4%	•	Vitamin C 21%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

2.9mg

Potassium

375.8mg

11%

Total Carbohydrate

7.5g

Dietary Fiber

3.3g

13%

Sugars

4.1g

Protein

2.1g

Vitamin A 10%	•	Vitamin C 58%
Calcium 4%	•	Iron 4%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 16%	•	Niacin 3%
Magnesium 6%	•	Phosphorus 5%
Zinc 3%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.7mg

Potassium

227.7mg

Total Carbohydrate

4.5g

Dietary Fiber

Sugars

2.5g

Protein

1.3g

Vitamin A 6%	•	Vitamin C 35%
Calcium 2%	•	Iron 2%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 10%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 3%
Zinc 2%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Summer Squash

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Summer Squash