Calories in Summer Squash, Raw - Nutritional Information and Diet Info

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

1

Calories from Fat

0

% Daily Value^*

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

0.2mg

0%

Potassium

25.9mg

1%

Total Carbohydrate

0.3g

0%

Dietary Fiber

0.1g

0%

Sugars

0.2g

Protein

0.1g

0%

Vitamin A 0%	•	Vitamin C 3%
Calcium 0%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₆ 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

11

Calories from Fat

0

% Daily Value^*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2.3mg

0%

Potassium

296.1mg

8%

Total Carbohydrate

3.8g

1%

Dietary Fiber

1.2g

5%

Sugars

2.5g

Protein

1.4g

3%

Vitamin A 5%	•	Vitamin C 32%
Calcium 2%	•	Iron 2%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 13%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 4%
Zinc 2%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

10

Calories from Fat

0

% Daily Value^*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2mg

0%

Potassium

262mg

7%

Total Carbohydrate

3.4g

1%

Dietary Fiber

1.1g

4%

Sugars

2.2g

Protein

1.2g

2%

Vitamin A 4%	•	Vitamin C 28%
Calcium 2%	•	Iron 2%
Thiamin 3%	•	Riboflavin 8%
Vitamin B₆ 11%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 4%
Zinc 2%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

12

Calories from Fat

0

% Daily Value^*

Total Fat

0.2g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2.4mg

0%

Potassium

309.2mg

9%

Total Carbohydrate

4g

1%

Dietary Fiber

1.3g

5%

Sugars

2.6g

Protein

1.4g

3%

Vitamin A 5%	•	Vitamin C 33%
Calcium 2%	•	Iron 2%
Thiamin 4%	•	Riboflavin 10%
Vitamin B₆ 13%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 4%
Zinc 2%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

33

Calories from Fat

0

% Daily Value^*

Total Fat

0.6g

1%

Saturated Fat

0.1g

1%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

6.5mg

0%

Potassium

846.3mg

24%

Total Carbohydrate

10.8g

4%

Dietary Fiber

3.6g

14%

Sugars

7.1g

Protein

3.9g

8%

Vitamin A 13%	•	Vitamin C 92%
Calcium 5%	•	Iron 6%
Thiamin 11%	•	Riboflavin 27%
Vitamin B₆ 36%	•	Niacin 8%
Magnesium 14%	•	Phosphorus 12%
Zinc 6%	•	Copper 8%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

20

Calories from Fat

0

% Daily Value^*

Total Fat

0.4g

1%

Saturated Fat

0.1g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

3.9mg

0%

Potassium

513.5mg

15%

Total Carbohydrate

6.6g

2%

Dietary Fiber

2.2g

9%

Sugars

4.3g

Protein

2.4g

5%

Vitamin A 8%	•	Vitamin C 56%
Calcium 3%	•	Iron 4%
Thiamin 7%	•	Riboflavin 16%
Vitamin B₆ 22%	•	Niacin 5%
Magnesium 8%	•	Phosphorus 7%
Zinc 4%	•	Copper 5%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Summer Squash, Raw

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Nutritional Information, Diet Info and Calories in Summer Squash, Raw

Notes: all varieties

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Nutritional Information, Diet Info and Calories in
Summer Squash, Raw