Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Succotash, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
186
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
481.7mg
20%
Potassium
618.8mg
18%
Total Carbohydrate
40.4g
13%
Dietary Fiber
7g
28%
Sugars
3.8g
Protein
8.5g
17%
 
Vitamin A  9% • Vitamin C  21%
Calcium  3% • Iron  12%
Thiamin  15% • Riboflavin  9%
Vitamin B6  10% • Niacin  12%
Magnesium  18% • Phosphorus  17%
Zinc  7% • Copper  11%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
102
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
264.2mg
11%
Potassium
339.4mg
10%
Total Carbohydrate
22.1g
7%
Dietary Fiber
3.8g
15%
Sugars
2.1g
Protein
4.7g
9%
 
Vitamin A  5% • Vitamin C  12%
Calcium  2% • Iron  7%
Thiamin  8% • Riboflavin  5%
Vitamin B6  5% • Niacin  7%
Magnesium  10% • Phosphorus  9%
Zinc  4% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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