Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Succotash, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
158
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
477.7mg
20%
Potassium
450.5mg
13%
Total Carbohydrate
33.9g
11%
Dietary Fiber
7g
28%
Sugars
3.8g
Protein
7.3g
15%
 
Vitamin A  7% • Vitamin C  17%
Calcium  3% • Iron  8%
Thiamin  8% • Riboflavin  7%
Vitamin B6  8% • Niacin  11%
Magnesium  10% • Phosphorus  12%
Zinc  5% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: corn & limas, frozen, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
93
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
281mg
12%
Potassium
265mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
4.1g
16%
Sugars
2.2g
Protein
4.3g
9%
 
Vitamin A  4% • Vitamin C  10%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  4%
Vitamin B6  5% • Niacin  7%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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