Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sturgeon, Cooked

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
195
Calories from Fat
67
 
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.7g
9%
Trans Fat
0g
Cholesterol
111.7mg
37%
Sodium
100.1mg
4%
Potassium
527.8mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30g
60%
 
Vitamin A  25% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  8% • Riboflavin  8%
Vitamin B6  17% • Vitamin B12  60%
Niacin  73% • Magnesium  16%
Phosphorus  39% • Zinc  5%
Copper  4% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat, (4.5 x 2 1/8 x 7/8'')

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
183
Calories from Fat
63
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
104.7mg
35%
Sodium
93.8mg
4%
Potassium
495mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.2g
56%
 
Vitamin A  24% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  7% • Riboflavin  7%
Vitamin B6  16% • Vitamin B12  57%
Niacin  69% • Magnesium  15%
Phosphorus  37% • Zinc  5%
Copper  4% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
23
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
13.1mg
4%
Sodium
11.7mg
0%
Potassium
61.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  3% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  2% • Vitamin B12  7%
Niacin  9% • Magnesium  2%
Phosphorus  5% • Zinc  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
134
Calories from Fat
46
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
77mg
26%
Sodium
69mg
3%
Potassium
364mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
41%
 
Vitamin A  18% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  5%
Vitamin B6  12% • Vitamin B12  42%
Niacin  51% • Magnesium  11%
Phosphorus  27% • Zinc  4%
Copper  3% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
38
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
21.8mg
7%
Sodium
19.6mg
1%
Potassium
103.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  5% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Vitamin B12  12%
Niacin  14% • Magnesium  3%
Phosphorus  8% • Zinc  1%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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