Nutritional Information, Diet Info and Calories in
Striped Bass, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
154
Calories from Fat
33
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
127.2mg
42%
Sodium
109.7mg
5%
Potassium
407mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.2g
56%
 
Vitamin A  3% Vitamin C  0%
Calcium  2% Iron  7%
Thiamin  11% Riboflavin  3%
Vitamin B6  24% Vitamin B12  101%
Niacin  17% Magnesium  16%
Phosphorus  31% Zinc  4%
Copper  2% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
97
Calories from Fat
21
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
69mg
3%
Potassium
256mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.7g
35%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  7% Riboflavin  2%
Vitamin B6  15% Vitamin B12  64%
Niacin  10% Magnesium  10%
Phosphorus  20% Zinc  3%
Copper  2% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
82
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
58.7mg
2%
Potassium
217.6mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.1g
30%
 
Vitamin A  2% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  6% Riboflavin  2%
Vitamin B6  13% Vitamin B12  54%
Niacin  9% Magnesium  9%
Phosphorus  17% Zinc  2%
Copper  1% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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