Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Striped Bass, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

153

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

0.8g

Trans Fat

Cholesterol

127.7mg

43%

Sodium

109.1mg

Potassium

406.7mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.2g

56%

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 7%
Thiamin 10%	•	Riboflavin 3%
Vitamin B₆ 21%	•	Vitamin B₁₂ 91%
Niacin 16%	•	Magnesium 16%
Phosphorus 31%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.6g

Trans Fat

Cholesterol

103mg

34%

Sodium

88mg

Potassium

328mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.7g

45%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 8%	•	Riboflavin 2%
Vitamin B₆ 17%	•	Vitamin B₁₂ 73%
Niacin 13%	•	Magnesium 13%
Phosphorus 25%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

87.6mg

29%

Sodium

74.8mg

Potassium

278.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.3g

39%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 7%	•	Riboflavin 2%
Vitamin B₆ 15%	•	Vitamin B₁₂ 62%
Niacin 11%	•	Magnesium 11%
Phosphorus 22%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Striped Bass, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Striped Bass, Cooked