Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Strawberry, Raw

Nutrition Facts

Serving Size

1 extra-large

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.3mg

Potassium

41.3mg

Total Carbohydrate

2.1g

Dietary Fiber

0.5g

Sugars

1.3g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 26%
Calcium 0%	•	Iron 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 5/8'' dia

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.5mg

Potassium

232.6mg

Total Carbohydrate

11.7g

Dietary Fiber

12%

Sugars

7.1g

Protein

Vitamin A 0%	•	Vitamin C 149%
Calcium 2%	•	Iron 4%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 4%
Zinc 1%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 pint

Amount Per Serving

Calories

106

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3.6mg

Potassium

546.2mg

16%

Total Carbohydrate

27.4g

Dietary Fiber

7.1g

29%

Sugars

16.6g

Protein

2.4g

Vitamin A 1%	•	Vitamin C 350%
Calcium 6%	•	Iron 8%
Thiamin 5%	•	Riboflavin 5%
Vitamin B₆ 9%	•	Niacin 7%
Magnesium 12%	•	Phosphorus 9%
Zinc 3%	•	Copper 9%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.5mg

Potassium

224.9mg

Total Carbohydrate

11.3g

Dietary Fiber

2.9g

12%

Sugars

6.8g

Protein

Vitamin A 0%	•	Vitamin C 144%
Calcium 2%	•	Iron 3%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 4%
Zinc 1%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

153mg

Total Carbohydrate

7.7g

Dietary Fiber

Sugars

4.7g

Protein

0.7g

Vitamin A 0%	•	Vitamin C 98%
Calcium 2%	•	Iron 2%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

10.7mg

Total Carbohydrate

0.5g

Dietary Fiber

0.1g

Sugars

0.3g

Protein

Vitamin A 0%	•	Vitamin C 7%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.2mg

Potassium

27.5mg

Total Carbohydrate

1.4g

Dietary Fiber

0.4g

Sugars

0.8g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 18%
Calcium 0%	•	Iron 0%
Magnesium 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.1mg

Potassium

18.4mg

Total Carbohydrate

0.9g

Dietary Fiber

0.2g

Sugars

0.6g

Protein

0.1g

Vitamin A 0%	•	Vitamin C 12%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Go to dashboard

Press to change display

Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

Steps Stairs Climbed Distance Calories Burned

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To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

Silent Alarms

Use Silent Alarms to wake from sleep without disturbing your partner.

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Set repeating or one-time alarms from the Fitbit mobile app or website.
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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

Sync with your computer

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Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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iPhone 4s (and later)
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Zip 101

Zip Basics

How it works

Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Strawberry, Raw

Notes: 1 5/8'' dia

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Strawberry, Raw