Nutritional Information, Diet Info and Calories in
Steamed Broccoli
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
55
Calories from Fat
50
|
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% Daily Value* |
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|
Total Fat
5.5g
8%
|
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|
Saturated Fat
1g
5%
|
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|
Trans Fat
0g
|
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|
Cholesterol
0mg
0%
|
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|
Sodium
256.7mg
11%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
5.3g
2%
|
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|
Dietary Fiber
2.7g
11%
|
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|
Sugars
0g
|
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|
Protein
3g
6%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
95
grams
|
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| Amount Per Serving | ||||||
|
Calories
70
Calories from Fat
64
|
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% Daily Value* |
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|
Total Fat
7g
11%
|
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|
Saturated Fat
1.3g
6%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
326.7mg
14%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
6.8g
2%
|
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|
Dietary Fiber
3.4g
14%
|
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|
Sugars
0g
|
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|
Protein
3.8g
8%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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