Nutritional Information, Diet Info and Calories in
Stawberry / Strawberries

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
291.3mg
8%
Total Carbohydrate
14.9g
5%
Dietary Fiber
2.6g
10%
Sugars
10.3g
Protein
1g
2%
 
Vitamin A  1% Vitamin C  108%
Calcium  2% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  4% Niacin  3%
Magnesium  5% Phosphorus  4%
Zinc  1% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
21 cherries
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
511mg
15%
Total Carbohydrate
26.1g
9%
Dietary Fiber
4.6g
18%
Sugars
18g
Protein
1.7g
3%
 
Vitamin A  1% Vitamin C  189%
Calcium  4% Iron  6%
Thiamin  4% Riboflavin  3%
Vitamin B6  6% Niacin  5%
Magnesium  9% Phosphorus  6%
Zinc  3% Copper  6%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 oz
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
511mg
15%
Total Carbohydrate
26.1g
9%
Dietary Fiber
4.6g
18%
Sugars
18g
Protein
1.7g
3%
 
Vitamin A  1% Vitamin C  189%
Calcium  4% Iron  6%
Thiamin  4% Riboflavin  3%
Vitamin B6  6% Niacin  5%
Magnesium  9% Phosphorus  6%
Zinc  3% Copper  6%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
8 mediums
 
Amount Per Serving
Calories
39
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
199.3mg
6%
Total Carbohydrate
10.2g
3%
Dietary Fiber
1.8g
7%
Sugars
7g
Protein
0.7g
1%
 
Vitamin A  1% Vitamin C  74%
Calcium  1% Iron  2%
Thiamin  2% Riboflavin  1%
Vitamin B6  3% Niacin  2%
Magnesium  3% Phosphorus  2%
Zinc  1% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
47
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
240.2mg
7%
Total Carbohydrate
12.3g
4%
Dietary Fiber
2.1g
9%
Sugars
8.5g
Protein
0.8g
2%
 
Vitamin A  1% Vitamin C  89%
Calcium  2% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  3% Niacin  2%
Magnesium  4% Phosphorus  3%
Zinc  1% Copper  3%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
8 pieces
 
Amount Per Serving
Calories
45
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
230mg
7%
Total Carbohydrate
11.8g
4%
Dietary Fiber
2.1g
8%
Sugars
8.1g
Protein
0.8g
2%
 
Vitamin A  1% Vitamin C  85%
Calcium  2% Iron  2%
Thiamin  2% Riboflavin  2%
Vitamin B6  3% Niacin  2%
Magnesium  4% Phosphorus  3%
Zinc  1% Copper  3%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
147 grams
 
Amount Per Serving
Calories
105
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
536.6mg
15%
Total Carbohydrate
27.4g
9%
Dietary Fiber
4.8g
19%
Sugars
18.9g
Protein
1.8g
4%
 
Vitamin A  2% Vitamin C  199%
Calcium  4% Iron  6%
Thiamin  4% Riboflavin  4%
Vitamin B6  7% Niacin  5%
Magnesium  9% Phosphorus  7%
Zinc  3% Copper  7%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 extra-large
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.2mg
0%
Potassium
40.9mg
1%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.4g
1%
Sugars
1.4g
Protein
0.1g
0%
 
Vitamin A  0% Vitamin C  15%
Calcium  0% Iron  0%
Vitamin B6  1% Magnesium  1%
Phosphorus  1% Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 pint
 
Amount Per Serving
Calories
106
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
541.7mg
15%
Total Carbohydrate
27.7g
9%
Dietary Fiber
4.8g
19%
Sugars
19.1g
Protein
1.8g
4%
 
Vitamin A  2% Vitamin C  201%
Calcium  4% Iron  6%
Thiamin  4% Riboflavin  4%
Vitamin B6  7% Niacin  5%
Magnesium  9% Phosphorus  7%
Zinc  3% Copper  7%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
10.2mg
0%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  4%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
5
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
25.6mg
1%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
0.1g
0%
 
Vitamin A  0% Vitamin C  9%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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