Calories in Stawberry / Strawberries - Nutritional Information and Diet Info

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

57

Calories from Fat

0

% Daily Value^*

Total Fat

0.4g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1.5mg

0%

Potassium

291.3mg

8%

Total Carbohydrate

14.9g

5%

Dietary Fiber

2.6g

10%

Sugars

10.3g

Protein

1g

2%

Vitamin A 1%	•	Vitamin C 108%
Calcium 2%	•	Iron 3%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 4%
Zinc 1%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

21 cherries

Amount Per Serving

Calories

100

Calories from Fat

0

% Daily Value^*

Total Fat

0.8g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2.7mg

0%

Potassium

511mg

15%

Total Carbohydrate

26.1g

9%

Dietary Fiber

4.6g

18%

Sugars

18g

Protein

1.7g

3%

Vitamin A 1%	•	Vitamin C 189%
Calcium 4%	•	Iron 6%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Niacin 5%
Magnesium 9%	•	Phosphorus 6%
Zinc 3%	•	Copper 6%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

5 oz

Amount Per Serving

Calories

100

Calories from Fat

0

% Daily Value^*

Total Fat

0.8g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2.7mg

0%

Potassium

511mg

15%

Total Carbohydrate

26.1g

9%

Dietary Fiber

4.6g

18%

Sugars

18g

Protein

1.7g

3%

Vitamin A 1%	•	Vitamin C 189%
Calcium 4%	•	Iron 6%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Niacin 5%
Magnesium 9%	•	Phosphorus 6%
Zinc 3%	•	Copper 6%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

8 mediums

Amount Per Serving

Calories

39

Calories from Fat

0

% Daily Value^*

Total Fat

0.3g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1mg

0%

Potassium

199.3mg

6%

Total Carbohydrate

10.2g

3%

Dietary Fiber

1.8g

7%

Sugars

7g

Protein

0.7g

1%

Vitamin A 1%	•	Vitamin C 74%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

47

Calories from Fat

0

% Daily Value^*

Total Fat

0.4g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1.3mg

0%

Potassium

240.2mg

7%

Total Carbohydrate

12.3g

4%

Dietary Fiber

2.1g

9%

Sugars

8.5g

Protein

0.8g

2%

Vitamin A 1%	•	Vitamin C 89%
Calcium 2%	•	Iron 3%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 3%
Zinc 1%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

8 pieces

Amount Per Serving

Calories

45

Calories from Fat

0

% Daily Value^*

Total Fat

0.3g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1.2mg

0%

Potassium

230mg

7%

Total Carbohydrate

11.8g

4%

Dietary Fiber

2.1g

8%

Sugars

8.1g

Protein

0.8g

2%

Vitamin A 1%	•	Vitamin C 85%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 3%
Zinc 1%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

147 grams

Amount Per Serving

Calories

105

Calories from Fat

0

% Daily Value^*

Total Fat

0.8g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2.8mg

0%

Potassium

536.6mg

15%

Total Carbohydrate

27.4g

9%

Dietary Fiber

4.8g

19%

Sugars

18.9g

Protein

1.8g

4%

Vitamin A 2%	•	Vitamin C 199%
Calcium 4%	•	Iron 6%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Niacin 5%
Magnesium 9%	•	Phosphorus 7%
Zinc 3%	•	Copper 7%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 extra-large

Amount Per Serving

Calories

8

Calories from Fat

0

% Daily Value^*

Total Fat

0.1g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

0.2mg

0%

Potassium

40.9mg

1%

Total Carbohydrate

2.1g

1%

Dietary Fiber

0.4g

1%

Sugars

1.4g

Protein

0.1g

0%

Vitamin A 0%	•	Vitamin C 15%
Calcium 0%	•	Iron 0%
Vitamin B₆ 1%	•	Magnesium 1%
Phosphorus 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 pint

Amount Per Serving

Calories

106

Calories from Fat

0

% Daily Value^*

Total Fat

0.8g

1%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

2.8mg

0%

Potassium

541.7mg

15%

Total Carbohydrate

27.7g

9%

Dietary Fiber

4.8g

19%

Sugars

19.1g

Protein

1.8g

4%

Vitamin A 2%	•	Vitamin C 201%
Calcium 4%	•	Iron 6%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Niacin 5%
Magnesium 9%	•	Phosphorus 7%
Zinc 3%	•	Copper 7%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

2

Calories from Fat

0

% Daily Value^*

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

0.1mg

0%

Potassium

10.2mg

0%

Total Carbohydrate

0.5g

0%

Dietary Fiber

0.1g

0%

Sugars

0.4g

Protein

0g

0%

Vitamin A 0%	•	Vitamin C 4%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

5

Calories from Fat

0

% Daily Value^*

Total Fat

0g

0%

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

0.1mg

0%

Potassium

25.6mg

1%

Total Carbohydrate

1.3g

0%

Dietary Fiber

0.2g

1%

Sugars

0.9g

Protein

0.1g

0%

Vitamin A 0%	•	Vitamin C 9%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Stawberry / Strawberries

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Nutritional Information, Diet Info and Calories in Stawberry / Strawberries

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Nutritional Information, Diet Info and Calories in
Stawberry / Strawberries