Nutritional Information, Diet Info and Calories in
Squirrel, Roasted

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
541
Calories from Fat
132
 
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
378.7mg
126%
Sodium
372.5mg
16%
Potassium
1,101.8mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.3g
193%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  118%
Thiamin  13% Riboflavin  53%
Vitamin B6  58% Vitamin B12  340%
Niacin  73% Magnesium  22%
Phosphorus  66% Zinc  37%
Copper  23% Pantothenic Acid  29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
173
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
121mg
40%
Sodium
119mg
5%
Potassium
352mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.8g
62%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  38%
Thiamin  4% Riboflavin  17%
Vitamin B6  18% Vitamin B12  108%
Niacin  23% Magnesium  7%
Phosphorus  21% Zinc  12%
Copper  7% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
147
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
102.9mg
34%
Sodium
101.2mg
4%
Potassium
299.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.2g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  32%
Thiamin  3% Riboflavin  15%
Vitamin B6  16% Vitamin B12  92%
Niacin  20% Magnesium  6%
Phosphorus  18% Zinc  10%
Copper  6% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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