Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Squirrel, Roasted

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

541

Calories from Fat

132

% Daily Value^*

Total Fat

14.7g

23%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

378.7mg

126%

Sodium

372.5mg

16%

Potassium

1,101.8mg

31%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

96.3g

193%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 118%
Thiamin 13%	•	Riboflavin 53%
Vitamin B₆ 58%	•	Vitamin B₁₂ 340%
Niacin 73%	•	Magnesium 22%
Phosphorus 66%	•	Zinc 37%
Copper 23%	•	Pantothenic Acid 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

173

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

0.8g

Trans Fat

Cholesterol

121mg

40%

Sodium

119mg

Potassium

352mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.8g

62%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 38%
Thiamin 4%	•	Riboflavin 17%
Vitamin B₆ 18%	•	Vitamin B₁₂ 108%
Niacin 23%	•	Magnesium 7%
Phosphorus 21%	•	Zinc 12%
Copper 7%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.7g

Trans Fat

Cholesterol

102.9mg

34%

Sodium

101.2mg

Potassium

299.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.2g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 32%
Thiamin 3%	•	Riboflavin 15%
Vitamin B₆ 16%	•	Vitamin B₁₂ 92%
Niacin 20%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 10%
Copper 6%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Squirrel, Roasted

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Squirrel, Roasted